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We are all different, everyone has an individual genetic code and we all respond differently to the food we consume it’s part of
our genetic makeup the nutrients absorbed from our food will differ variably from person to person. But, we do know that if we choose to eat a healthy balanced nutritious diet it will give us that extra boost we need to keep our immune system running to it’s best ability. Hence the food we eat isn’t just for energy, it satisfies us, it contributes to the repair and building of new cells, helping to regulate hormones and gives us the vitamins and minerals needed to keep all our body functions ticking over. The food that people eat can give us an insight into the persons background and where they come from. The key is Feeding our bodies a good wholesome nutrient dense diet to help keep us healthy and strong it will help to boost our immune system which defends against infection and the immune system will store a record of the germs it’s fought off so it can recognise them in the future. Top nutrients that support immunities include B12, B6, Vitamin A, Vitamin C, Vitamin E, Vitamin D, zinc, selenium and folic acid.
Here are some foods packed with the nutrients needed to boost your immune system:
Brocolli Garlic
Citrus Fruits Cacao
Kale Ginger
Eggs Almonds
Berries Bell Peppers
Chicken Sunflower Seeds
Shell Fish Sweet Potatoes
Spinach Kiwi Fruit
Kefir Live Yoghurt
Pack as many fresh fruits and vegetables into your meals so they pack an immune boosting punch.
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